Ramadan, Day 4: Eating Haves and Have Nots

By Sohaib N. Sultan

Recently, a friend offered a social commentary that really stuck with me. He said, “You know there’s something wrong when too many people in the world are dying because of starvation and, at the same time, too many people are dying because of overeating.”

It reminded me of a simple yet quite profound advice in the Qur’an: “O Children of Adam…eat and drink, but not excessively: verily, God does not like the excessive” (7:31). Reflecting on this teaching, the Prophet Muhammad advised: “No human being overfills a vessel worse than the stomach. Sufficient for any child of Adam are some morsels of food to keep their back straight. But, if they must [eat more than this], then let one third be for food, one third for drink and one third for easy breathing.”

Moderation is an oft-repeated virtue in the Qur’anic discourse on living an ethical life. When it comes to our eating habits, it goes beyond our individual ethics to a more communal ethics. When extreme food waste and extreme lack of food coexist as a reality not only in the world but even, often, in the same cities, then we’ve really got to re-think how we eat and how much we eat. For example, the USDA estimates in a 2014 report that around 40% of food in America goes to waste. And, it is also estimated that 50 million Americans (1 in 6, and more than 1 in 5 children) go to sleep hungry everyday. [Read more...]

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